Achievements

1972-1976

Introduced to a bike for the first time 

4th GHS 10 mile Time Trial Championships 

3rd  Regional  Circuit Championships (u16) 

Represented  region at road and stage races in UK and abroad

National Competition Record Junior 10 mile RTTC time trial 20min 56sec

Gold Medal National RTTC Junior 25 mile Time Trial Champion

Silver Medal RTTC Junior Best All Rounder competition

 

1977-1988    

Gained 1st cat. road racing licence (equivalent to an Elite licence)

Numerous wins in road and stage races and time trials

Spent season racing for Guidon Club St. Cyprienne  Blagnac, France

Several top 5 placings in premier trophy road races

Represented Great Britain riding in theTour of Luxembourg

Numerous RTTC time trial wins

Bronze Medal 100km 4up RTTC National Team Time Trial Championships

Silver Medal RTTC National 12 hour Championships

 

1993-2007

Started Running

Running  personal best times:

10km: 33min 02sec

Half marathon:72 mins 

Marathon:2hrs 30m 17s: Silver Medal British Masters National Championships

 

2008-2009    

Started competing in Duathlon and Triathlon events

Silver Medal Age Group National Duathlon Championships

World Duathlon Age Group Championships Rimini, finished 13th

Gold Medal Age Group European Duathlon Championships Budapest

Silver Medal Age Group World Duathlon Champs North Carolina

Gold Medal Age Group National Championships

 

2010-2011     

Started coaching liaison with Koolstof Coaching

Numerous Road Race and Time trial wins

South West BAR winner

New Personal Best Time 10 miles:20min 46sec    

 

All Time Personal Best Time Trial Times

10 miles:20m 46s

25 miles:50m 33s  

50 miles:1hr 50m 17s  

100miles:3hr 50m 10s                                        

12 hours: 273.6 miles