You may have a specific challenge it may be losing weight, gaining fitness, racing for success, improving the bike section of a triathlon / duathlon or completing a tough tour or sportive.
A competent personal coach can help you achieve these challenges by setting goals which are:
Thus optimising your training
Sustaining your motivation
Gaining confidence with success
I charge between £60 and £120 for my coaching services. All plans are priced and tailored to the athletes requirements.
An initial consultation is imperative but is free of charge
A threshold test with me is £60
It is imperative that I gain some detailed knowledge about you as a rider, to enable me to learn what inspires you, what your aspirations are, likes and dislikes etc. and to help find which training methods will be most beneficial for you.
A detailed questionaire is the starting point with every client, when completed this will be the basis of an in depth consultation which will enable us to understand each other and establish how we can work effectively together as a coach-rider team. If you are based in the South West we can arrange to meet for this consultation or if you prefer we can speak on phone or skype.
By using performance testing, event and
personal profiling together with a look at your riding position I can develop a customised training programme, incorporating the plan around your family and work commitments. All of which in
turn will give you the confidence and ability to achieve your ambitions within a reasonable timescale.
I also provide bikefitting and performance testing services click on each to learn more about them.
If you have any questions or would like to discuss your situation and whether my style of coaching would benefit you, then do not hesitate to contact me via phone on 07538135140 or 01237721352 or by using the contact form below.